Hello there,
Welcome to Soothe and Ease..
Teen Counselling
A warm & accepting space for teens
Individual Therapy
Safe space to share & heal
Parenting Counselling
A non-judgemental space for parents
Meet Our Founder
Pallavi Sharma
Counselling Psychologist
✔ 8+ years of experience
✔ Have worked with over 1000 clients
✔ Follows Eclectic, trauma-informed, queer-affirmative, psychodynamic & relational approach to counselling and therapy
✔ Formerly at AIIMS, New Delhi & Adolescence Psychology Expert
Don’t Want to Visit the Centre?
Take Online Sessions from us.
Pricing Chart
Note: We offer discounts to College students (upon production of ID card)
Take a leap in your Healing journey.
Frequently Asked Questions
To schedule an in-person or online appointment: WhatsApp: 9310839153 | Email: sootheandease08@gmail.com.
Individuals going through emotional or mental health issues, teens facing challenges, parents for guidance and advice, and those seeking support in their self-healing journey. We also help early career psychologists with mentorship and supervision.
Counselling involves giving client a space to share their present life issues, and helping them reach solutions to deal with the problem or challenge at hand. Therapy, on the other hand, is intensive work. Therapy setting, endeavours to understand a client keeping in view their upbringing, traumas, socio-cultural factors, their dreams, aspirations, everything and not just their present situation.
Signs could involve frequent low mood, irritation, or a general dissatisfaction with life. Restlessness, anxiety, self-doubts, difficulty in navigating through relationships, work-related stressors, etc. could be other reasons to seek counselling or therapy.
We use an eclectic approach, with a particular emphasis on Inner Child Healing, Cognitive Behaviour Therapy (CBT), Gestalt therapy, and Mindfulness-based approaches.
Each session lasts for 35-45 minutes. Frequency of sessions depends on the client’s needs.
Soothe and Ease
We are not a crisis intervention center & therefore do not provide emergency services. Services are rendered only during the scheduled sessions. For any emergencies, please go to the nearest hospital.
Quick Links
Contact Us
WhatsApp: 9310839153
Address: 127, Sector-4, Vaishali, Healing Hands Clinic, Ghaziabad (Near Vaishali Metro Station)