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About Us

At Soothe and Ease, we believe in the power of “nurturance” and “expression”. Our mission is simple: developing a safe haven within – a space where you can hold yourself with love and patience, while allowing all parts of you to exist and be expressed freely.

Growing up, many of us learn to conform—how to speak, how to act, and how to be in ways that meet the expectations of others. In the process, we often lose touch with our authentic selves. We hide parts of who we are to fit in, and we begin to forget the unique beauty of our true nature.

At Soothe and Ease, we believe that true freedom comes from expressing all parts of yourself—your real self. This self is loving, but also cranky; compassionate, but sometimes selfish; caring, yet careless. It’s all part of who you are. We are here to help you cultivate that inner space where you can embrace all parts of who you are—without judgment or fear.

The Heart Behind Soothe and Ease

Pallavi Sharma
Counselling Psychologist

Soothe and Ease is the product of Pallavi’s personal journey of growth and healing. A trained psychologist, Pallavi has spent years doing inner work to meet different parts of herself. But beyond her professional training, Pallavi identifies as a “human”—someone who understands firsthand the power of self-acceptance, free expression, and the healing that comes from nurturing the inner self.

  • A seasoned Counselling Psychologist with 8 years of experience in mental health.
  • Have had the privilege of working with over 1000 clients across diverse age groups, including children and adolescents and adults of all age-groups.
  • Employs a variety of therapeutic techniques, including Inner Child Healing, Cognitive Behaviour Therapy (CBT), Emotion Freedom Technique (EFT), Gestalt therapy, and Mindfulness-based approaches.
  • Formerly, worked at AIIMS, New Delhi & as Child & Adolescence Psychologist at a Delhi-based school.


Join Us on the Journey

At Soothe and Ease, we are here to support you on your journey toward full self-acceptance. Whether you’re just beginning to explore who you truly are, or you’ve already started down the path of self-discovery, we are here to walk alongside you. We invite you to create a space within where you can “soothe”, “ease”, and “express” yourself in your most authentic form.

You don’t have to do this alone. We’re here to help you nurture and embrace “all of who you are”.

Book a Session

Soothe and Ease

We are not a crisis intervention center & therefore do not provide emergency services. Services are rendered only during the scheduled sessions. For any emergencies, please go to the nearest hospital.

Contact Us

WhatsApp: 9310839153

Address: 127, Sector-4, Vaishali, Healing Hands Clinic, Ghaziabad (Near Vaishali Metro Station)